Showing posts with label Health care. Show all posts
Showing posts with label Health care. Show all posts

Monday, April 6, 2009

Baby food or fuel?

April 5th 2009 - Daddy's HandsImage by Stephen Poff via Flickr

Breast feeding children is the best way to a child’s health. But danger lurks even there. All parents of breast fed infants as well as those who formula feed their children are sitting up stunned in the USA.

Now U.S. officials have found yet another potentially dangerous ingredient in infant formula. This comes just a few months after the chemical melamine was found in infant formula in the U.S. making thousands of infants ill, and for causing four infant deaths, in China.

A study by Centers for Disease Control scientists has found a hazardous chemical, perchlorate at potentially dangerous levels in samples of 15 different brands of powdered baby milk formula.

Perchlorate, is a component of solid rocket fuel, flares, fireworks and some fertilizers. Perchlorate contamination, usually associated with defense and aerospace sites, has been known to affect thyroid function.

Perchlorate a potent thyroid toxin reduces thyroid hormone production and inhibits the uptake of iodide, which is required for healthy function of the thyroid gland which controls human metabolism, growth and development .Too little thyroid hormone, called hypothryroidism, leads to weight gain, low heart rate, water retention, poor muscle tone, and fatigue. It may interfere with foetal and infant brain development
However, the extent of the risk is hard to assess.

The chemical has been detected in drinking water in 28 states and territories and at low levels in food supplies. It has been found leaching into public water wells from military bases and bomb-building facilities..
Infants fed cow's milk-based powdered formula could be exposed to perchlorate from two sources -- tap water and formula.

When perchlorate-contaminated powdered formula is mixed with water that also contains traces of the chemical, the final concoction can become particularly harmful to babies. , infants may be more exposed than adults because of their body weight and from the potential double exposure from combining powdered formula mix and tap water to make a bottle of formula, the study said.

Iodine supplements at higher levels may offer some protection from the effects of perchlorate, but the scientists warn that even adequate iodine intake among formula-fed infants is not guaranteed to prevent "perchlorate-induced thyroid dysfunction.

“Millions of American babies are potentially at risk."

Perchlorate exposure is a serious issue and "a top priority. How best to protect children from perchlorate is a million dollar question. Setting a safe drinking water standard for perchlorate in water supply is not the ultimate solution. Will it help if the perchlorate level is so low that the amount of daily oral exposure is beneath a threshold called a reference dose which is the amount of perchlorate humans could consistently consume over the course of a lifetime without increasing their risk of harm.

Just as pressure to regulate perchlorate has mounted, so has lobbying from the chemical manufacturing and defense industries to stymie efforts to regulate the chemical.

Clarification on both the complex interrelationships among the thyroid, perchlorate, and iodide, as well as any potential public health risk with exceeding the perchlorate reference dose is an immediate necessity.






Sunday, April 5, 2009

Perks or Pension

If you are a septuagenarian

There is nothing left to learn the hard way.

Things you buy now won't wear out.

People call at 9 PM and ask, "Did I wake you?"

In a hostage situation you are likely to be released first.

No one expects you to run into a burning building.

You can do without sex but not your glasses.

You can eat dinner at 4 P.M.

You enjoy hearing about other peoples operations.

You get into heated arguments about pension plans.

You have a party and the neighbors don't even realize it.

You no longer think of speed limits as a challenge.

You quit trying to hold your stomach in, no matter who walks into the room.

Your eyes won't get much worse

Your investment in health insurance is finally beginning to pay off.

Your secrets are safe with your friends because they can't remember them either.


Sunday, March 22, 2009

Smoke with Fire



A pinch of tobacco rolled in paper with fire at one end and a fool on the other.

That’s how a cigarette, a cigar, a pipe, a beedi or a hookah or whatever you smoke is defined.

Absolutely no arguments against the fact that smoking kills by millions and costs a nation billions in medical expenses and lost productivity.

Innocent Non-smokers working in smoking environments inhale the tobacco chemicals throughout the day and suffer from the same health problems that smoker’s experience.

France, Ireland, Italy and Japan have restricted smoking in public places.

Some breathe deeply while others fume as tough anti-smoking rules catch on.

Governments of various nations have sounded the red alert to drastically minimize the hazards of smoking to human life and the environment.

The formula is simple: a prices rise and fewer people will buy cigarettes. Smoking rate in adult smokers will be reduced and it will prevent initiation of regular smoking by children and young adults.

A big hike in the federal tax on cigarettes taking effect on April 1 may prompt 1 million U.S. smokers to quit.

India’s anti tobacco law came into effect on October 2, 2008. The rules mandate that all public places including offices, restaurants, public institutions, bars and work places to go 100 per cent smoke-free.

The ultimate aim is to reduce the demand for tobacco - a Herculean task indeed.

The rapidly growing array of electronic cigarettes are drawing the attention
of youngsters in China,USA,the Middle East and elsewhere .They are led to believe that e cigarettes are the modern innovation to correct smoking hazards.


The pressure from the tobacco industry working directly or indirectly through ministers and politicians, parallel advertising and, workers in tobacco industry prove to be major stumbling blocks. After all they make the vote bank.

Decline in cigarette sales could put thousands of people out of work mainly retail store clerks and cashiers, truck drivers who deliver cigarettes, warehouse workers, sales representatives and others. To make it worse this is recession time too.

Sigmund Freud once said, "Sometimes a cigar is just a cigar."

Any self-respecting cigar smoker, however, will tell you that a cigar is far less a cigar when the correct arts are not applied to the preparation of the cigar.

If you think cigarettes are simply tobacco leaves rolled in paper, you’re about 597 ingredients away from the truth. The tobacco industry has become master mixologists with the additives. Some ingredients are added for flavor. But the key purpose of using additives is to improve tobacco’s potency resulting in increased addictiveness. The additives used are shocking - no - horrendous

When a cigarette is burnt, the whole mess results in over 4,000 chemicals, including more than 40 known carcinogenic compounds and 400 other toxins.

The solution to the bitter-tasting cigarette was solved by adding taste-improving chemicals to the tobacco. A chemical similar to rocket fuel helps keep the tip of the cigarette burning at an extremely hot temperature. This allows the nicotine in tobacco to turn into a vapor so your lungs can absorb it more easily. That’s efficiency.

For a start, here’s the list of the most toxic ingredients used to make cigarettes tastier, and more quickly, effectively addictive:

Ammonia: Household cleaner.
Arsenic: Used in rat poisons.
Benzene: Used in making dyes, synthetic rubber.
Butane: Gas; used in lighter fluid.
Carbon monoxide: Poisonous gas.
Cadmium: Used in batteries.
Cyanide: Lethal poison.
DDT: A banned insecticide.
Ethyl Ferrate: Causes liver damage in animals.
Lead: Poisonous in high doses.
Formaldehyde: Used to preserve dead specimens.
Methoprene: Insecticide.
Maltitol: Sweetener for diabetics.
Napthalene: Ingredient in mothballs.
Methyl isocyanate: Its accidental release killed 2000 people in Bhopal, India, in 1984.

Now, that the facts are laid bare for a beginning it is up to each individual.

You may cut down on your cigarette.

But not in half.



images courtesy Google

Saturday, March 21, 2009

Multitasking Mania


I am a born-again uni tasker. And I do not intend to go back.

I have always been an ambitious kind of person who wants to be always busy, and on my feet. I took pride in the thought that I was the ultimate multi- tasker and never failed to sing of its glory to my friends . I felt elated whenever someone asked me “you did all that in a day?”

I was constantly switching tracks throughout the day.I became a multi-tasking junkie. I just couldn’t do one thing at a time.

Parents,especially a mother, is a notorious multi-tasker. She can do the dishes, wash a load of laundry and begin fixing dinner while talking to the kids, answering the phone and -----trying to take a deep breath

Multi-tasking has become a necessity in everyday life - shifting focus from one task to another in rapid succession. It gives the illusion that we're simultaneously tasking, but we're really not. It's like playing tennis with three balls.

I can no longer meet my friend A without feeling I am contesting with somebody for her time. While I am at dinner with A , B calls me on my cell phone and A takes the moment I am on phone to talk to her daughter, who is busy typing away on her lap top while listening to music from an ipod.

Catching up on the latest news while waiting for your tardy dentist ,is a healthy use of time. But to watch TV while you eat your dinner is not

I could cook, wash my cook ware, run the semi automatic washing machine and watch the movie on the TV. Wonder how? That is easy. When there is a song in the film or an Ad break,check out the washing machine and attend to your o cooking.In the short time two more plates can be washed. It is just a trick and a knack of perfect timing. A little smartness and alertness come in handy. It is definitely not suited for absent minded people. So in a way, it could be positive training for such people. I could keep juggling a lot of balls in the air without dropping them.

I plodded on since I felt that time was short and there was so much to do. I worked as if there wasn’t a tomorrow.

Despite my self congratulatory attitude, I somehow felt everything was not perfect. As I went about my various chores I realized that my sense of focus was short circuiting my attention span.The more I juggled tasks, the less efficient I became at completing the tasks thoroughly and on time. This is because multi-tasking dramatically reduces your concentration. It becomes impossible to focus your attention long enough when your brain is forced into nano-flipping mode. The pressure can sometimes be significant enough to cause physical discomforts such as headaches, stomachaches and sleeplessness. Compulsive multi-taskers get frenzied, frustrated, forgetful, fearful and frantic.

I gradually learnt it though the hard way that Multi-tasking is just an attitude. To be super busy is to be super efficient. - Extremely appealing. Besides, it is very important to say that we have no time to spare. People don’t multitask with a desire for efficiency. It is a mere habit. One easily gets hooked to it and becomes a slave to the addiction. It is a craziness starting from within .It is fun in the beginning and kicks a lot of adrenaline into us.

I realized that multi-tasking is the badge of honor of the techno-age. The term "multi-tasking" was created for computers, not humans, enabling its users to surf the Web, print reports, and download the latest CD all at the same time. This is brilliant for my Dell, but not so great for my declining ability to focus. As I started my multi-tasking fast, sticking on rigidly to one schedule at a time was extremely difficult. Initially I could not fit into the groove. I swore to be a solo tasker - to escape the reign of terror in an already chaotic world and to find a little oasis of sanity and peace.

Eventually I was able to break my multi-tasking habit.
( I am tempted occasionally though)
Simplify Your Life: Does multi-tasking really work?

Thursday, March 5, 2009

MEALY MATTERS

7 DONT'S AFTER A MEAL
Experiments by experts prove that smoking a cigarette after a meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

Don't eat fruits immediately
Eating fruits immediately after meals will cause the stomach to be bloated with air. Therefore eat fruits 1-2 hours after meal or 1hour before meal.

Don't drink tea
Tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus making it difficult to be digested.

Don't loosen your belt
Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

Don't bathe
Bathing will cause increase of blood flow to the hands, legs and body. Thus the amount of blood around the stomach will therefore decrease.This will weaken the digestive system in our stomach.

Don't walk about
People always say that after a meal walk a hundred steps and you will live till 99. In fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake

Don't sleep immediately
The food we intake will not be able to digest properly. This will lead to gastric problems and infection in our intestine.

Tuesday, January 27, 2009

TYPHOID MARY

Mary Mary quite contrary

The search for Typhoid Mary turned up a variety of interpretations to the nick Typhoid Mary.

Mary Mallon aka 'Typhoid Mary”, was the first healthy carrier of typhoid fever in the United States in the early twentieth century.

A professional cook, she could cook her food, eat it and stay healthy. But all who ate her dishes - infested with Typhoid bacteria – fell ill with Typhoid.

After deep investigation Health officials traced the root cause of the epidemic to Mary Mallon .She could not understand how she could spread typhoid when she was healthy. So she fought back vehemently denying that she was a carrier and refusing to stop working as a cook. The Public Health Department quarantined her against her will. But she kept she disappearing only to pop up somewhere to serve her dishes. Mallon's informed return to cooking was unforgivable.

Was she a villain or a victim?

Adapting her name, there are many more Typhoid Marys today

Typhoid Mary (Mary Walker), alias Typhoid and Bloody Mary is a fictional character, a super villain in the Marvel comics universe created by Ann Nocenti and John Romita, Jr.

Typhoid Mary is a hard melodic rock band from Atlanta The musical band has officially released the album, Typhoid Mary Live. The album is the best version of Typhoid Mary since the band was founded."

Typhoid Mary is a caricatured character among the fictional netizens created by Mike Reed and his team for the Flame Warriors Collection